About Me.....
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I first discovered meditation and breath work to help free myself from over thinking. My goal was to be completely carefree and remove any feelings of self doubt.
Although, I did not see significant changes straight away, I continued to adapt my lifestyle starting with only 10 minutes per day at the beginning, finding a complete change in the comfortability within myself.
After some time venturing through a variety of meditation styles, breath work challenges, yoga studios, nutritional workshops (and whatever else I could attend to help gain an understanding of myself) I started to notice a significant impact on my confidence and over all wellbeing.
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Truth be told, there will always be moments of overthinking and self doubt. These moments are important for internal growth, new discoveries and self accountability. However, I can honestly say that since the beginning of my journey I have gained a far more care free approach to life which has in turn freed me of much self doubt and over thinking.
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Meditation, nutrition and exercise has become a priority in my every day routine.
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This has led me to explore anatomy, alignment and the practice of Yoga - where movement and breath work are combined to complement the full practice.
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My passion for yoga is centered around sharing this practice with others to cultivate a welcoming environment that helps individuals overcome physical and mental barriers.
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I truly believe that incorporating yoga, breath work, and meditation into daily life can provide significant physical and mental benefits for everyone.
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Trainings.....​
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During my 200 Hour Yoga Teacher Training in Rishikesh, India I was trained in teaching Pranayama, leading meditation groups, instructing Ashtanga Vinyasa, Hatha and Yin style yoga classes. To complement my training I completed a Pilates Teacher Training, Kids Yoga Teacher Training, Trauma-Informed Yoga Training, Supporting Pregnant Women Through Yoga, Nutritional Masterclass and have participated in a 10 day Vipassana retreat.
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This diverse training has equipped me with knowledge and tools to engage with a wide range of individuals and address their specific needs on their wellness journeys, however, I am strongly committed to continuous learning from both my students and my personal practice.
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**Relevant Training and Accreditation**
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200HR Yoga Teacher Training - Pilates Teacher Training - Kids Yoga Teacher Training - Trauma-Informed Yoga - Supporting Pregnant Women Through Yoga - Nutritional Masterclass - Vipassana -